Self Care during the Dark and Long Winter Season Are the long, cold and grey days of winter beginning to get to you? Have yourself care efforts been interrupted by bouts of the flu or just plain exhaustion from having to wake up earlier to scrape that ice off your car windows and shovel the snow?
Is your new year’s intention to put your self care higher on your priority list, a fading memory of enthusiasm? It can be all to easy to become passive towards our self care when in the midst of the winter dreariness and yet, it’s when we need it the most.
Self care needs to shift with the different seasons because our needs change as we try to adapt to the climates. As someone who live